To Get Mental,Spritual And Physical Health

The importance of four Langhanams.

Our ancients in india used one very simple principle they called it langhanam paramaushadam fasting is the ultimate medicine.
The first langhanams is fasting food.  Our ancient did not see the human body as an eating  machine funnly so many people in seclusionare engaging in non stop eatting. This kind of eatting will only make you more sick and it is going to make you more pronetoinfection.eatonlywhenyourdigestivefireactuallyburns

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